If you are familiar with the C25K program you know what w5d3 means...a 20 minute straight run, and I did it! This is not the first time I've done it. Three years ago I got to this stage, and was SOO excited, then I found an excuse (I'll spare you the details) and quit. Not this time. I'm psyched for w6d1...one more week of intervals and then I'm on my way. 5K here I come!
1 comment:
I've totally been wanting to do this! It might be part of my post baby get back in shape plan.
Good luck!
http://www.ourrfamilyjourney.blogspot.com/
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