Friday, December 3, 2010

C 2 5K Update [[W5D3]]

Definite progress!

If you are familiar with the C25K program you know what w5d3 means...a 20 minute straight run, and I did it!  This is not the first time I've done it. Three years ago I got to this stage, and was SOO excited, then I found an excuse (I'll spare you the details) and quit. Not this time. I'm psyched for w6d1...one more week of intervals and then I'm on my way.  5K here I come!




1 comment:

Mrs. R said...

I've totally been wanting to do this! It might be part of my post baby get back in shape plan.

Good luck!

http://www.ourrfamilyjourney.blogspot.com/