If you are familiar with the C25K program you know what w5d3 means...a 20 minute straight run, and I did it! This is not the first time I've done it. Three years ago I got to this stage, and was SOO excited, then I found an excuse (I'll spare you the details) and quit. Not this time. I'm psyched for w6d1...one more week of intervals and then I'm on my way. 5K here I come!
